watching tips

have any healthy tips?

then this is the place to put them

my tip to put up here is

eat healthier more filling food so that the craving for snacks isnt as much of a bother between meals
i.e. cerials with semi skimmed milk for breaksast, preferably with some fruit in it; if take surar on the cerial then subitite the sugar with fruit. for main meals the likes of pasta's are quite filling and can be prepared in advance. for snacks have fruit - apples, bananas, oranges. etc

all that acompnied with light excersise will benifit the process

Plenty of veg and exercise is my advice.

Don't hold with diets to be honest, you only live once so you might as well enjoy the fuel you use to keep the body going. What's the point of eating food you don't like?

The point is to avoid dropping dead from a heart attack.

Frodo wrote:

The point is to avoid dropping dead from a heart attack.

if that isnt a good enough reason then i dont know what is

yes enjoying life is one thing however most people want to enjoy there life as long as possible

Even worse would be dropping dead from a heart attack whilst getting married!

that would be disaster

incentive = plan a size for the tux and aim for that
follow the above and should help

No I am aiming for twenty stone. Thinking about the total amount I need to lose is too depressing.

then the aim is that